Food diary

Add food

Search foods & restaurant menus

Search a limited offline restaurant catalog plus online food databases when available. Not all menu items are included. Check servings and sides before logging.

Add to this meal

Selected date:

Weight & trends

LATEST WEIGHT

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CHANGE SINCE FIRST ENTRY

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Log a weigh-in

Date

Weight (lb)

7-day food average

Your goals

Age (years)

Sex (for BMR estimate)

Height (inches)

Current weight (lb)

Goal weight (lb)

Activity level

Desired weekly loss

Enter your information and select Calculate to get an estimated calorie target.

Daily calorie target (editable)

Your data

Your entries are saved in this browser on this device. Export a backup regularly—clearing Safari website data or changing phones can erase local entries. No sync account is used.

⬆ Import backup (.json)

Food data: Open Food Facts contributors (ODbL). This app is not affiliated with Open Food Facts. Nutrition values are estimates; verify with package labels when accuracy matters.

Food diary

Add food

Favorites & saved meals

Weight & trends

Log a weigh-in

7-day food average

Your goals

Your data